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You can almost state there is “something for everyone.” Aromatherapy is very popular today for stress relief. Stress can hinder digestion, immune function, and increase the likelihood of cardiovascular disease. While you may not be able to always eliminate a negative situation, aromatherapy is one effective way to combat the emotional upheaval that accompanies stressful events. Simply by reducing your negative emotions that surround a certain situation, you begin to change the way you think and act, thereby minimizing aromatherapy diffuser the situation. Some of the most popular essential oils with stress-relieving properties include geranium, peppermint, lavender, jasmine, chamomile, and lemongrass. Add aromatherapy to your arsenal as you fight against stress. The benefits can be quite effective, and the ease of use makes it a great choice. Used in pain relief lotions and creams, bath oils or salts or massage oils, essential oils may help with easing pain from various causes (listed below). The best essential oils for relieving pain are: lavender, Clary sage, juniper, eucalyptus, rosemary, and peppermint. Arthritis: Massage 1-2 drops of juniper oil for pain into the area of concern daily or as desired. Back Pain: Massage several drops into the area, and apply a hot or cold compress. Bone Pain: Massage 1-2 drops into the area several times a day or as desired. Bruises: Lightly apply 1 drop over the bruise, careful not to put any significant pressure on it. Fever: Apply 1 drop over the forehead or back of the neck every one hour or as desired. Inflammation: Massage 1-2 drops (eucalyptus, chamomile) over the area, moving with the lymphatic system (toward the heart). Joint Pain: Massage 1-2 drops (rosemary, juniper, lavender) into the area of concern followed with a hot or cold compress, heating pad or ice pack. Menstrual Cramping: Inhale drops of Clary sage oil to alleviate cramping. Migraines/Headaches: Apply 1-2 drops of peppermint or rosemary oil to the temple and gently massage. Muscle Aches/Pains: Massage 1-2 drops (rosemary, juniper, lavender Clary sage) over the area of concern as needed or several times a day. Pain (Acute): Massage 1-2 drops of essential oils for pain over the area of concern and follow with ice for 24 hours. Seek medical treatment.

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